I OPTIMIZE YOUR PRECIOUS TIME

Working with me, we’ll develop a personalized exercise and lifestyle program that uses functional training methods to challenge your body for better bone health, core strength, pelvic floor integrity, mobility and balance. 

Together we’ll build muscle and protect your bones with exercises that keep you safe and strong. 

Begin your fitness journey and uncover your hidden strengths. 

Schedule a free consultation today

About Stacey

Stacey Kalla is an NCCA certified Personal Trainer and Behavioral Change Coach.  She specializes in helping women create stronger bodies that can last a lifetime.

Passionate about educating and empowering women to focus on ‘hidden strengths’ – core, pelvic floor and bone health – key elements in vitality and longevity – she incorporates functional movement patterns in her strength training programs to build better bones, stronger muscles, and improve balance and posture. 

Her philosophy is that exercise should be fun, specific, effective and efficient. Stacey has helped women look beyond “quick weight loss” or ‘fad diets’ to discover that attention to healthier choices adds up to a healthier body and mind.

She would love to help YOU define your health goals and reach your fitness potential, in a pressure free and safe environment.

Stacey works privately and is also the personal trainer and behavioral change coach for an anti-aging clinic, the only one of it’s kind in Israel.

Stacey is also certified and specializes in:

  • Stretching and Flexibility
  • Nutrition
  • Pre/Post Natal Fitness 
  • Functional Aging
  • Aqua Fitness

Schedule a free consultation and we’ll chat about your goals and explore how to create a more powerful you. I would be happy to meet you face to face or online.

Contact

Personal Training

Tired of ineffective workouts?

Train with me!

Local Personal Training or Online

Schedule a free phone consultation.

Water Fitness

In or around Bet Shemesh?

Join our water fitness classes! 

Track One: High Energy – Low Impact

Track Two: Ai Chi Water Flow

Reserve your spot – limited space available. (seasonal)

Behavior Change Coaching

Need to make a change in your self-care habits?  

Join me for a coaching session and we’ll tackle it together!

Available for In-Person, Virtual and ‘Walk and Talk’ Coaching.

Book a time to take your first step.