Services

Personal Training

Tired of ineffective workouts?

Train with me!

1-on-1 Online or Local Personal Training

  • 50 minute workout sessions – in person or distant via whatsapp or skype
  • Customized and progressive workout plans each week
  • Nutrition guidance and support
  • Accountability with daily check-ins
  • Always available to answer questions via email or phone

Schedule a complimentary personal training consultation

Behavior Change Coaching

Need to make a change in your self-care habits?  

Join me for a coaching session and we’ll tackle it together!

Available for Virtual, In-Person, and ‘Walk and Talk’ Coaching.

  • 50 minute sessions – in person or distant via whatsapp or skype
  • ‘Walk and Talk’ coaching available locally – gets you moving!
  • Goal setting
  • Accountability with daily check-ins
  • Always available to answer questions via email or phone

Book a time to take your first step

Water Fitness

In or around Bet Shemesh?

Join our water fitness classes! 

  • 60 minute small group classes with lots of attention
  • Track One: High Energy – Low Impact
  • Track Two: Ai Chi Water Flow

Reserve your spot – limited space available (seasonal)